Our Studio

 

We believe in a REAL, HONEST, SIMPLE, ACTIONABLE and ACCOUNTABLE approach to life and wellness.

 
 
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We invite you to our studio where you can come, just as you are, and open to vitality and power through movement, breath and connection. Through the consistent practice of Yoga, Meditation, and Functional Movement, we cultivate freedom, empowerment, gratitude, purpose, and growth. At JMD Wellness, we commit to embrace the suck & unlock your awesome. We guarantee real, honest wellness support.

 

Our Team

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Jill Dahler

What is your purpose?
To inspire others to be the best version of themselves.

What have you discovered on your wellness journey?
I love variety in my activity and exploring new ways to move my body. Focusing on my breath and connecting with my body has given me balance. Truly accepting my journey as just that and not wishing for a destination has created a healthy mind and open the door for loving a healthier body.

+more about Jill

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Jeff Dahler

What is your purpose?
To help people understand they are their only roadblock.

What have you discovered on your wellness journey?
You only improve in life if you are willing to get uncomfortable. Embrace the suck and push just a little more. The mind will quit before the body every time. Get control of your mind and take control of your life.

+more about Jeff
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Rhonda Landwehr

What is your purpose?
Eliminate health & fitness barriers in order to empower people in their health & life.

What have you discovered on your wellness journey?
I have learned that we are all at different stages in our journeys. We should appreciate that and not judge our beginning to someone else's middle..."we only see the glory, we don't see the story".

+more about Rhonda
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Ilse Clark

What is your purpose?
To be of service to others

What have you discovered on your wellness journey?
I have discovered that the work is never done and it does get easier.

+more about Ilse
 
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Bubba & Prince

What is your purpose?
Live a life spoiled by humans.

What have you discovered on your wellness journey?
If someone measures the food you eat each day and takes you for walks, it is easy to keep this figure. All I have to do is bark for it.

+more about Bubba & Prince
 

What lights you up?
The life that Jeff and I are creating together. Building JMD Wellness and fulfilling our dreams. My four-legged babies. Being in nature and the ocean.

Credentials:
Certified Yoga Instructor, 200-Hour RYT
Certified Professional Co-Active Coach, CPCC
doTERRA Wellness Advocate

What lights you up?
My family, my friends and the water...the bluer the better.

Credentials:
Certified Personal Trainer (National Academy of Sports Medicine)
Weight-loss expert (personally lost 100 pounds)
Event Marketing Professional
Purium Wellness Influencer

What lights you up?
Being able to connect and contribute to others.

Credentials:
ACE Group Fitness Instructor
MN State Health & PE Teacher

What lights you up?
Chewing on my brother, barking at other dogs through the window, eating, going for walks, belly rubs, sleeping on everything in the house with a pillow under my head.

Credentials:
AKC Labrador Retriever
Mutt

What lights you up?
I get the greatest satisfaction from helping others and being able to make a difference. If I can do that while traveling, that's a bonus.

Credentials:
Practicing yoga for 30 years
Studied physical therapy for 2 years at Stedelijk Hoger Instituut voor Paramedische Beroepen in Ghent, Belgium
Certified Massage Therapist from Minneapolis School of Massage & Bodywork
Certificate of Neuromuscular Therapy for Pelvis and Torso with Judith DeLany
Certificate of Myofascial Release 1,2 and Unwinding with John F. Barnes
Certified 200 hours yoga teach training at Minneapolis Power Yoga
Certificate YOD Level 1 and 2 at Minneapolis Power Yoga
Baron Baptiste Institute training in: Level 1: Journey into Power, Art of Assisting, Advanced Art of Assisting, True North Alignment, Being of Power and Unstoppable